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SKILL 10: STAYING FIT, WHEREVER, WHENEVER
SKILL 09: BECOMING CALM AMONGST A STORM
SKILL 08: MEETING YOUR MATERIAL NEEDS WITH WHAT’S AVAILABLE
SKILL 07: GIVING DAY OR NIGHT
SKILL 06: SELF-REFLECTION LEADS TO INSIGHT
SKILL 05: CUTTING UP NEGATIVITY, BOREDOM, AND ANXIETY WITH LAUGHTER
SKILL 04: TAKING CARE OF SHIT BEFORE IT BUILDS UP
SKILL 03: RANDOM ACTS OF KINDNESS
SKILL 02: BEING ALONE TO BE WITH OTHERS
SKILL 01: LIVING IN THE PRESENT