EXERCISE

The Act of Kindness Exercise

Part 1

Over the course of four days when you leave your house, be observant and make mental notes of things you see that need to be taken care of and could use your care/attention to fix. Write them down: location, task, and time it will take to fix.

Part 2

Pick one task from your list and do it. Document it with a photograph, before and after.

Part 3

Write a note to a recipient of your random act of kindness, suggesting that they follow your example by passing it forward. Thank them for doing some- thing nice for someone else.

RESPONSE

Part 1

Part 2

Part 3

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