EXERCISE

The Recovery Tarot Deck Exercise

Part 1

Come up with two ideas for tarot cards from elements in your life that help you combat your triggers.

  1. Name each card.
  2. Describe what images you want in them.
  3. Draw the cards yourself or ask someone else to draw them for you.

Part 2

Write a paragraph describing the message your card embodies. What does it teach those who pull it? How does it help a person combat their triggers?

Part 3

Create a short exercise for someone to do once they pull the card as a means for them to try another method to combat their own triggers.

RESPONSE

Clocking Your Patterns! tarot card (left)

Get Up and Go! tarot card (right)

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