The Recovery Tarot Deck Exercise
Come up with two ideas for tarot cards from elements in your life that help you combat your triggers.
- Name each card.
- Describe what images you want in them.
- Draw the cards yourself or ask someone else to draw them for you.
Write a paragraph describing the message your card embodies. What does it teach those who pull it? How does it help a person combat their triggers?
Create a short exercise for someone to do once they pull the card as a means for them to try another method to combat their own triggers.
Clocking Your Patterns! tarot card (left)
Get Up and Go! tarot card (right)