EXERCISE

The Being Alone Testimonial Exercise

Part 1

Over the course of a few days, keep track of moments/activities in your day when you are alone and feel like you are taking care of just you. Take notes: time of day, activity and details of activity.

Part 2

Pick four moments/things you wrote down and make one drawing/sketch for each one. For each drawing, write a short description.

Part 3

For each moment from above, write short testimonials illustrating how it bene- fits you to inspire other people to enjoy the same moments in their day. Exam- ples can include: What did you learn doing each thing? How did it change your relationship with yourself?

RESPONSE

Part 1

Part 2

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