EXERCISE

The Living in the Present Excercise

Part 1

For three consecutive days, notice moments in your day where you feel present in your body. Every night, remember and write them down in your journal. Take a photograph of one of those moments to be used in Part 2.

Part 2

The present moment keeps us alive. Celebrate spending time focusing on the things that make you feel present, whether the experiences are positive or negative. As an act of meditation, take the photograph from Part 1 and using a pencil, charcoal and a black pen, trace it at least nine times on a piece of paper.

Part 3

Write a set of instructions on how you would teach someone else to live in the present moment by using your day as the point of entry. Tell the story of one of your days through the lens of living in the moment. For example: you wake up and make your bed, feeling the sheets in your fingers (how do they feel?); get dressed (how do your clothes fit?); walk downstairs feeling the weight of your feet on the ground (how do your feet feel?); make breakfast (how does it taste?). The more details describing each thing, the better.

RESPONSE

"In the Moment COVID-19, 2020"

Part 1

Part 2

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